Selaras: Jam Biologis & Tidur

Restore Harmony in Your Life with the Science of Chronobiology.
Do you often feel tired during the day, have difficulty focusing, or are stuck in a messy sleep pattern? Selaras is your personal circadian compass, aligning modern technology with your body's natural biological clock.
Based on Nobel Prize-winning research on circadian rhythms, Selaras helps you navigate the 24-hour cycle to achieve maximum sleep quality, stable physical energy, and peak cognitive acuity.
Selaras Key Features:
✅ 24-Hour Circadian Clock: A unique visualization that shows your biological phases in real time. Know when the best time is for deep work, exercise, and relaxation.
✅ Chronotype Analysis (MEQ Test): Get to know your biological identity. Are you a Morning Lark, Night Owl, or Neutral? Get personalized schedule recommendations based on your genetic profile.
✅ Special Adaptation Mode: • Shift Workers: Adjusts your biological curve for those who work irregular hours to stay healthy and productive. • Traveler & Jet Lag: Time zone adaptation planner to speed up energy recovery after long trips.
✅ Insight & Alignment Score: Track your rhythm consistency graph. Get a daily score that shows how aligned your activities are with your internal biological clock.
✅ Selaras Academy: Understand the science behind your body. Learn the impact of light, melatonin, and diet on long-term health through interactive modules.
✅ Productivity & Energy Logger: Record your focus and energy levels to uncover hidden patterns between your biological clock and work performance.
✅ Smart Circadian Alarm: Wake-up notifications calculated based on your sleep cycle and chronotype to avoid sleep inertia (that groggy feeling upon waking).
Why Choose Selaras? Living in harmony with your circadian rhythm isn't just a biohacking trend—it's the foundation of wellness. Selaras is designed with an elegant dark interface (Dark Mode) to protect your eyes at night and provide a calming user experience.
Who Needs Selaras? • Professionals looking to increase productivity. • Shift workers who want to maintain their metabolism. • Anyone who wants to improve sleep quality naturally without medication. • Students who want to optimize study time according to peak brain activity hours.
Download Selaras now and start living in harmony with nature.
Designed & Engineered in Indonesia 🇮🇩 Serving Users Globally